BUILD A TEAM WELLNESS PLAN
TEAM WELLNESS & FITNESS COACHING
SUPPORTING HEALTH AND WELL-BEING AT WORK
People balance work, family, caregiving, and other responsibilities alongside their health. A workplace wellness program can make it easier to fit movement and healthy routines into the day.
Forge Athletic can bring evidence-informed training, movement coaching, and fitness resources to your team. Program options can be adapted to work routines and individual goals.
TEAM WELLNESS PROGRAM
| Program detail | Included support | Cost |
|---|---|---|
| Team members | App access and individual training support | 10 participants |
| Billing schedule | Annual billing | Billed annually |
| Standard annual cost | Monthly cost × 12 months | $42,000 / yr |
| Annual savings | Two months included | -$7,000 (17% saved) |
| Total program cost | Effective ~$292/person/month | $35,000 / year (paid upfront) |
SCOPE OF PERFORMANCE INFRASTRUCTURE
Each participant can use the Forge Athletic app for personalized NASM OPT™ training plans, workout tracking, cardio tools, and movement resources.
Coach Gordon, a NASM-certified trainer, leads a 60-minute virtual or on-site workshop on movement, desk ergonomics, and recovery.
Review combined, non-identifying trends in movement, activity, and program participation across the team.
Find training options for travel, changing sleep schedules, limited equipment, or a busy workday.
Team contacts and participants can reach the coach with questions about plan adjustments, travel, or scheduling.
Annual program option: Coach Gordon leads an in-person movement and workstation assessment at your organization.
TRAINING STANDARDS, PRIVACY & SAFETY
Training plans use the NASM Optimum Performance Training (OPT™) model and are led by Coach Gordon, a NASM-certified trainer.
Each participant's personal health and activity data stays private. Employers receive only combined, non-identifying information about program participation.
Participants complete a pre-activity health screening and required waivers before training. When needed, the coach can recommend seeking guidance from a healthcare professional.
READY TO FORMALIZE THIS AGREEMENT?
Submit this pre-configured proposal directly to Coach Gordon's desk. We will generate formal signature documents via DocuSign or coordinate corporate ACH payment within 24 hours.