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Guided movement check|Science-based training

UNDERSTAND HOW YOU MOVE AND FIND EXERCISES THAT FIT YOUR GOALS

Get a clearer picture of how you move, then explore practical exercises that support your goals. Get an instant, clinical-grade 3D computer-vision assessment of all 5 kinetic chain checkpoints with custom 4-phase corrective exercise protocols.

✦Full $97 credit: Apply the cost of this assessment toward a 12-week coaching plan or membership.
Athlete performing guided overhead squat movement check in front of smartphone camera on tripod with alignment guidelines
3-Minute Guided Phone Camera Scan · 33 Kinetic CheckpointsNASM Movement Science
Guided 3D movement check
3D Movement and Posture Assessment
$250 Value
$97

Follow the camera prompts to take four photos. Get a movement summary and personalized exercises in minutes.

Your movement

FIVE AREAS WE LOOK AT

We look at how different parts of your body work together during movement.

01Balance and support

Feet and ankles

Foot position · Arch movement · Ankle alignment

The way your feet and ankles move can affect how you balance and move through exercises.

May benefit from mobility: Peroneals, Gastrocnemius, Soleus
May benefit from strengthening: Anterior & Posterior Tibialis
02Knee movement

Knees

Knee position · Leg alignment · Side-to-side movement

A movement check can show how your knees track during activities such as squats and step-downs.

May benefit from mobility: Adductor Complex, TFL, Biceps Femoris
May benefit from strengthening: Gluteus Medius, Gluteus Maximus, VMO
03Hip and trunk movement

Hips and lower back

Hip position · Forward lean · Weight shifting

How your hips and trunk move can affect your balance and comfort during everyday activities and exercise.

May benefit from mobility: Iliopsoas, Rectus Femoris, Erector Spinae
May benefit from strengthening: Gluteus Maximus, Transverse Abdominis, Hamstrings
04Shoulder movement

Shoulders and upper back

Shoulder position · Arm movement · Upper-back posture

A movement check can show how your shoulders and upper back move when you reach or lift.

May benefit from mobility: Upper Trapezius, Levator Scapulae, Pectoralis Minor
May benefit from strengthening: Middle & Lower Trapezius, Rhomboids, Serratus Anterior
05Head and neck position

Neck and head

Head position · Neck movement · Posture

The assessment also looks at head and neck position as part of your overall movement.

May benefit from mobility: Sternocleidomastoid, Suboccipitals, Upper Cervical Extensors
May benefit from strengthening: Deep Cervical Flexors (Longus Colli, Longus Capitis)

WHAT YOUR 3D AUDIT INCLUDES

A clear summary and practical exercises, available in your account.

Guided movement photos

Take a few guided photos so the app can review key points in your posture and movement.

Movement pattern overview

See a summary of movement patterns that may be useful to discuss with your coach.

Muscle movement guide

Review areas that may benefit from mobility or strengthening exercises.

Personalized exercise plan

Get step-by-step mobility, warm-up, and strengthening exercises based on your movement check.

Coach Gordon reviewing movement mechanics and joint alignment
Personalized Movement Coaching & Form Analysis

Identifies movement compensations to prevent injury and improve squat depth.

Forge Athletic 3D movement assessment telemetry and joint angles
Comprehensive Biomechanical Report

Joint angles, balance symmetry, and personalized corrective exercise routines.

FREQUENTLY ASKED QUESTIONS

How does the movement check work?
The app guides you through four photos from different angles, including a squat. It reviews key movement points and creates a summary with exercises you can discuss with your coach.
Do I need any special equipment or cameras?
No. Any smartphone or laptop camera works. You just need a well-lit space where your entire body from head to bare feet is visible in frame (approx. 8–10 feet away).
Can I use the $97 fee toward coaching?
Yes. The full $97 fee can be applied toward a 12-week coaching plan or membership.
Are my photos private and secure?
Your assessment is stored securely and is not sold or published. You can review our privacy policy for details about your information.

START YOUR 3D BIOMECHANICAL AUDIT TODAY

See how you move and get practical exercises to support your goals. Your $97 fee can be applied toward a coaching plan or membership.

Instant access · Guided camera check · Full coaching credit