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Wellness for teams|Team memberships

PRACTICAL TRAINING AND WELLNESS SUPPORT FOR TEAMS

Help your team build healthy movement and exercise habits with personalized training plans, coaching, and progress reviews for up to 10 people.

Build a team proposal (PDF) ↓View team plan builder ↗Team plan pricing
Coach Gordon leading a corporate wellness and mobility workshop with resistance bands for a diverse team of professionals
Monthly live team sessions led by Coach Gordon, NASM-CPTOn-site or virtual

The Cost of Inaction

Support movement and wellbeing at work

Long hours sitting

Desk work and long meetings can make it harder to move comfortably and stay active.

Changing schedules

Travel, shift work, and busy schedules can disrupt sleep and make regular exercise difficult.

Stress and low energy

Movement breaks, realistic workouts, and recovery habits can help people feel better throughout the day.

WHAT'S INCLUDED IN A TEAM PLAN

Practical training and coaching support for up to 10 team members.

01

App access for up to 10 team members

Each person gets a personalized five-phase NASM OPT™ training plan, audio pacing tools, heart-rate-guided cardio, and monthly movement scans.

02

Monthly live coaching session

Coach Gordon leads a 60-minute online or on-site session about movement, strength, mobility, and managing everyday stress.

03

Quarterly team progress review

Review team participation, training progress, movement, and recovery.

04

Workouts that travel with you

Adapt training plans for travel days, hotel gyms, limited equipment, and changing schedules.

Forge Athletic executive team vitality and progress review
Quarterly executive progress reviews and team engagement reporting.Quantified Team Vitality

TEAM PLAN OPTIONS

Consolidated corporate invoicing with single credit card or ACH settlement.

Flexible Monthly Agreement

Monthly team plan

$3,500/ 30-day billing cycle

Covers up to 10 team members (about $350 per person/month). Includes 10 app accounts, a monthly live session, and quarterly progress reviews. Cancel with 30 days' notice.

SAVE $7,000 (2 MONTHS FREE)
Annual plan

Annual team plan

$35,000/ year (paid upfront)

Full 12-month access for 10 team members (about $292 per person/month). Includes 12 live coaching sessions and an on-site workspace assessment.

For workplaces

BUILD A TEAM PLAN

Estimate costs for different team sizes and create a plan to share with your organization.

Team Wellness Proposal Builder

BUILD A TEAM WELLNESS PLAN

Selected: 10 people
Billing schedule:
Total program cost
$35,000 /yr
Monthly cost per person
$292 /person
Estimated time value
+780 hrs /yr
TEAM WELLNESS PROPOSAL

TEAM WELLNESS & FITNESS COACHING

Coaching proposal for Apex Capital Partners
GAA-PROP-APEX-10S-2026
Auth Date: Oct 16, 2026
Valid Thru: Nov 15, 2026
Client Organization
Apex Capital Partners
Program contact
Program contact
Team size
10 people · ANNUAL
Coach
COACH GORDON, NASM MASTER TRAINER
Section 01 // Team wellness goals and approach

SUPPORTING HEALTH AND WELL-BEING AT WORK

People balance work, family, caregiving, and other responsibilities alongside their health. A workplace wellness program can make it easier to fit movement and healthy routines into the day.

Forge Athletic can bring evidence-informed training, movement coaching, and fitness resources to your team. Program options can be adapted to work routines and individual goals.

Section 02 // Program costs

TEAM WELLNESS PROGRAM

Program detailIncluded supportCost
Team membersApp access and individual training support10 participants
Billing scheduleAnnual billingBilled annually
Standard annual costMonthly cost × 12 months$42,000 / yr
Annual savingsTwo months included-$7,000 (17% saved)
Total program costEffective ~$292/person/month$35,000 / year (paid upfront)
Estimated time and energy benefits
~780 Hours / Year
Illustrative estimate; individual results will vary
Illustrative program value
~$273,000
Illustrative estimate; individual results will vary
Section 03 // Turnkey Deliverables & Service Commitments

SCOPE OF PERFORMANCE INFRASTRUCTURE

01Continuous Access
10 app memberships
Training plans and health tools

Each participant can use the Forge Athletic app for personalized NASM OPT™ training plans, workout tracking, cardio tools, and movement resources.

02Monthly
Monthly live team workshop
Movement, ergonomics, and stress management

Coach Gordon, a NASM-certified trainer, leads a 60-minute virtual or on-site workshop on movement, desk ergonomics, and recovery.

03Quarterly
Quarterly team wellness review
Progress and participation overview

Review combined, non-identifying trends in movement, activity, and program participation across the team.

04On-Demand
Training support while traveling
Flexible options for different schedules and spaces

Find training options for travel, changing sleep schedules, limited equipment, or a busy workday.

05Priority Real-Time
Direct coaching support
Help with training plans and scheduling

Team contacts and participants can reach the coach with questions about plan adjustments, travel, or scheduling.

06Annual Inclusion
On-site movement and ergonomics session
Movement and workstation assessment

Annual program option: Coach Gordon leads an in-person movement and workstation assessment at your organization.

Section 04 // Training, privacy, and safety

TRAINING STANDARDS, PRIVACY & SAFETY

NASM® training approach

Training plans use the NASM Optimum Performance Training (OPT™) model and are led by Coach Gordon, a NASM-certified trainer.

Confidentiality & Data Security

Each participant's personal health and activity data stays private. Employers receive only combined, non-identifying information about program participation.

Health and safety screening

Participants complete a pre-activity health screening and required waivers before training. When needed, the coach can recommend seeking guidance from a healthcare professional.

COACH GORDON, NASM MASTER TRAINER
Founder & Performance Director · Forge Athletic
NASM-CPT® · CES® · PES® · CNC™ · CSNC · Master Credentialed
Coach Gordon (Authorized Master Desk)
ACCEPTED & CONFIRMED FOR APEX CAPITAL PARTNERS
Sponsor: Program contact (Wellness program team)
Authorized Signature & Date
AUTH: GAA-SIG-BD75-DB92
SPEC: GAA-CORP-SOC2-V2 · CIP-005
Proposal ready for review

READY TO FORMALIZE THIS AGREEMENT?

Submit this pre-configured proposal directly to Coach Gordon's desk. We will generate formal signature documents via DocuSign or coordinate corporate ACH payment within 24 hours.

REQUEST A TEAM PLAN

Need more than 10 memberships or on-site support? Tell us what your team needs and we'll follow up.