01A plan built around you
Personalized NASM OPT™ training that adapts to your goals and builds strength over time.
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Forge AthleticPerformance built on science
Personal Training, Built Around You.
Personal trainer since 2008. NASM-CPT · NASM Master Trainer Candidate.
Whatever your goal, get a plan shaped around your starting point and schedule—with practical coaching and progress you can measure.
Personal trainer since 2008 · NASM-CPT® Certified · No one-size-fits-all plans
Coach GordonNASM-CPT® · Since 2008
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The Forge system
A stronger foundation for every rep.
One focused system for better training, better movement, and measurable progress.
01
02Move with confidence
Practical movement screening and coaching help you understand how to train well.
03See progress that matters
Bring workouts, strength trends, and available recovery signals together in one clear view.
Who We Train
Built for your starting point, age, and ambition.
Whether you are reversing desk strain, building long-term joint resilience, or elevating athletic performance, your training is calibrated specifically for you.
Posture & EnergyBusy Professionals & Desk Workers
Reverse the stiffness of long desk hours. Build core stability, open tight hips, and gain steady physical stamina that powers your workday.
Joint Health & VitalityLongevity & Master Lifters (40s–60s+)
Protect knees, shoulders, and spine while preserving bone density. Progressive, safe strength training designed to keep you moving pain-free for decades.
Power & StaminaAthletic Conditioning & Hybrid Strength
Train with collegiate-grade periodization across NASM’s 5 phases—building rotational power, speed, work capacity, and resilient athletic conditioning.
Train AnywhereHybrid & Remote Video Coaching
Train at home, apartment gyms, or on the road with clear video guidance, asynchronous form reviews, and direct coaching access whenever you need it.
Simple membership options
Choose your next step.
Start with the tools you need now. Upgrade when you are ready for more coaching.
Core
$19.99/month
or $149/year
- Personalized NASM OPT™ training plan
- Workout, strength, and personal-record tracking
- Movement screening and practical guidance
- Instant exercise cues & 24/7 automated pacing
Plus
$49/month
- Audio-guided training sessions
- Movement and recovery insights
- Weekly progress summaries
- Nutrition planning and travel workout tools
- 2 video form reviews per month
Coach Support
$199/month
- Everything in Plus
- Master Coach Safety Gate: Plans certified by Coach Gordon
- Quarterly video reviews with Coach Gordon
- Direct messaging with your coach
- Evening advisory review window (within 1 business day)
- 8 video form reviews per month in Form Lab
- Strictly limited to 25 active athletes to protect coach focus
Secure checkout. Cancel recurring memberships at any time.
18+Years Coaching
A coach who gets the climb
Built from lived experience.
A personal trainer since 2008 and NASM Master Trainer candidate (active NASM-CPT), Coach Gordon was Fitness Director at Bally Total Fitness before opening his local training business in 2011. Today, he brings an AI engineer’s analytical mindset to training—and the empathy to meet every client where they are. Expect kindness and understanding, not drill-sergeant pressure; when your goals call for a firmer push, he can bring that too.
Verified NCCA AccreditedCert #1261890687
NASM-CPT® & ASTI CPR/AED Certified
Whatever your goal, you can train for it here.
Available on iOS, Android & Progressive Web App
NATIVE MOBILE EXECUTION & BIOMETRIC TELEMETRY
Experience seamless 24/7 background biometric telemetry synchronization with Apple Health and Android Health Connect, real-time auditory cadence pacing, offline workout tracking, and 1:1 telestrator consultation studios on your mobile device.
Background Telemetry Sync
Continuous automatic synchronization of Resting Heart Rate, HRV rMSSD, sleep stages, and active calorie burn via native Apple HealthKit and Android Health Connect.
Offline Gym Logging
Log sets, reps, tempos, and RPE even with zero cellular signal in basement hotel gyms. Syncs effortlessly when reconnected.
Auditory Cadence & Haptics
In-gym Cadence Pulse HUD and synthesized tempo cadences matching NASM OPT phases (4-2-1, 2-0-2, 1-1-1) with native Taptic Engine physical feedback.
1:1 Video Telestrator Studio
High-definition WebRTC video consults with live coach telestrator drawing, slow-motion movement replay, and automated SOAP notes.
Universal Web & Progressive Web App (PWA) Access
All workout plans, video consults, nutrition logs, and synchronized telemetry stats are readable and interactive in any web browser or installed PWA. Real-time background telemetry sync is powered via our native iOS and Android apps.